A distinctive spicy, nutty, almost astringent flavor without the bitterness of mature leaves. Contains almost eight times the calcium, five times the vitamin A, vitamin C, and vitamin K, and four times the iron as the iceberg lettuce. They are also a rich source of nutrients, vitamins E, L, lutein, and beta-carotene.
Broccoli is perhaps the mildest of the microgreens. They have concentrated levels of vitamins A, B, C, and E, the minerals calcium, copper, iron, magnesium, phosphorous, and zinc. They also contain high levels of compounds that convert to sulforaphane (a potent anti-cancer phytochemical) once consumed.
With an incredibly tangy and citrusy flavor, these will surely become a favorite of yours. Micro Cilantro contains vitamins A, B, C, E, and K, beta-carotene, calcium, iron, potassium, zinc, and phosphorus.
Mustard is packed with flavor and has a spicy taste that, based on variety, adds zip to soups, sandwiches (esp. roast beef), fish dishes, and salads. . High in Vitamin K, Vitamin B6, Vitamin A, Vitamin C, and Vitamin E. These microgreens are a great source of Omega-3 Fatty Acids, Copper, Phosphorous, Folate, Manganese, Zinc, Folate, Niacin, Magnesium, Iron, Potassium and Calcium.
Pea Shoots taste like .....well peas! Green and crunchy, they are great in stir fries and other dishes. They contain vitamin C, vitamin A and are super-rich in antioxidants which provide anti-inflammatory and phytonutrients to support the body’s immune system.
Radish micros are earthy and slightly spicy. They contain a high concentration of vitamins A, B3, B6, C, K, E, and Folate, and many others. Studies show radishes can help with heart disease, Alzheimer's, diabetes, and cancer.
With a sweet earthy and slightly nutty taste Micro Red Cabbage contains vitamin C and K, potassium, beta-carotene, calcium, magnesium, and antioxidants.
A mix containing Broccoli, Kale, Kohlrabi, Arugula, Red Cabbage & Mustard. A incredibly tasty blend of micros that serves as a great addition to any type foods or as a salad base with all the nutritional benefits!